How Does Massage Therapy Work?

Massage therapy is a form of physical therapy that uses the body’s muscles and nerves to help heal injuries. It’s also a very effective way to promote general health, improve your sleep patterns, relieve stress, boost energy levels, and more. Many different types of massage therapy can help you recover from injury or get your day started on the right foot. The most popular types of massage include:

Deep tissue: This type of massage involves working deep into muscle tissue to release tension, reduce pain or improve range of motion. Deep tissue is often considered the most effective form of massage because it targets the deeper layers of muscle fibers. It also helps increase blood flow and lymphatic drainage, which may help remove toxins from the body.

This type of massage involves working deep into muscle tissue to release tension, reduce pain or improve range of motion. Deep tissue is often considered the most effective form of massage because it targets the deeper layers of muscle fibers. It also helps increase blood flow and lymphatic drainage, which may help remove toxins from the body. Swedish: This type is used for a gentle but focused treatment that focuses on specific areas such as shoulders and feet or back and neck areas while also stimulating circulation in these areas by creating warmth with friction between skin and cloth. Swedish massages are generally performed with oil (usually olive oil) to create a slippery surface for increased mobility during treatment; however, some therapists also use ice packs for this purpose.

This type is used for a gentle but focused treatment that focuses on specific areas such as shoulders and feet or back and neck areas while also stimulating circulation in these areas by creating warmth with friction between skin and cloth. Swedish massages are generally performed with oil (usually olive oil) to create a slippery surface for increased mobility during treatment; however,
massage therapist in Gilbert also use ice packs. Shiatsu: This type of massage involves the application of pressure directly to the muscles. The therapist will use their hands, elbows, feet, or knees to apply pressure on specific points on the body. It is often used to relieve muscle tightness and tension that contributes to pain or discomfort. In addition, this technique helps promote blood flow which may help remove toxins from the body.