When you have just given birth to a baby or going to be a new mom, one of the most common questions that may roll on your minds is how to boost the breast milk supply. Naturally the amount of milk that is secreted in your breast will be enough o feed your baby but in some cases, a few moms would have no enough milk to feed and so this article is especially for you. You can enhance the milk supply by following a regime and make sure that you will maintain this diet to be healthy and also to make your kid healthy.
- The first point that you should remember is staying hydrated and it is good for you to drink at least 8 once of water every day.
- Since new moms should have additional amount of calories to feed their children, therefore it is advised to eat vegetables and foods which are rich in nutrition, vitamins and minerals.
- Also it is good to intake confinement food halal which contains good amount of nutrition in it so that you and your baby as well can be healthy. The list of food that is included in this confinement list is more and also you can get them in delicious taste and wonderful color.
- Make your baby to feed on either side of your breasts so that if the milk in side emptied, your brain can receive some signals and produce milk in the side. At the same time, you can make your baby to feed on the other side.