Sleep Apnea Treatments to Help You Sleep Better
The first way to treat sleep apnea is to cleanse your lifestyle for a healthier life. This includes quitting smoking, exercising, eating well, and reducing alcohol consumption. One of the main causes of sleep apnea is weight, because fat accumulates in the back of the throat, making it difficult to breathe. Live a healthy lifestyle and you can eliminate body fat.
You should also change the way you sleep at night. Avoid lying on your back while sleeping, as this causes fatty deposits in the throat to block the airways. Most patients with sleep apnea can sleep better if they avoid sleeping on their backs instead of lying down.
Next, you should talk to your doctor about several different medical options. First ask them if a machine and a continuous positive airway pressure (CPAP) mask can help. This kit is the most effective sleep apnea treatment because it maintains air flow through the respiratory system during sleep.
Another thing to ask your doctor about is whether surgery might be an option for you. If your tonsils or adenoids have not yet been removed, this is an option to help alleviate the symptoms of sleep apnea. Another newer surgery, which is less invasive, involves removing or stapling fatty deposits in the back of the throat.
When you begin to learn how to treat sleep apnea, it is important to constantly communicate with your doctor about any changes, positive or negative. By talking to your doctor, it will allow them to determine what is best for you to further improve your treatment.